Which of these carbs helps speed fat loss the best for women?
Shockingly, the answer can be all, some or none of them…
So say the results of a remarkable Israeli study published in the journal Cell.
Here’s how to make sense of this oddity:
The researchers pulled off an incredible feat by tracking how the blood sugar levels of 800 people reacted to various foods. They tracked 46,000 meals over 7 days – the largest study of its kind ever.
And get this: for some, eating sushi raised blood sugar levels more than eating ice cream; for others, it was the opposite. That’s an incredible finding given high blood sugar can slam the breaks on fat loss.
Who would’ve thought sushi would be more fattening than ice cream for some women?
And the same holds true for carbs: for some women, potatoes, bananas and rice can be their worst fat-loss enemies… while for others those very same foods can be their very best fat-loss friends.
The key is to find out how your female hormones and metabolism reacts to different foods. This principle also applies to different exercises… what works best for one woman may backfire for another.
So, what happens when you put your best fat burning foods and exercises together at the same time?
Well, that’s when the stars align and life-changing transformations can happen.