Try this delicious Keto White Chocolate Cheesecake With Raspberry Swirl for your next healthy keto dessert.
Known as the ‘golden spice’ of India, turmeric could just be one of the most effective and powerful nutritional supplements on the planet. There are literally dozens of high quality published studies showing it has incredible benefits for the brain and body. In case you didn’t already know, turmeric is the spice that gives curry […]
A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity. Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when […]
About a decade ago, when we were in our twenties, things were a lot simpler. Our daily marching orders involved sleeping, eating, working out (sometimes twice a day), eating, training clients, eating, writing books and articles, eating some more…wash, rinse, and repeat. These days, everything is more complicated—even eating. Everywhere you turn, there’s a new […]
The thyroid gland is often referred to as the body’s “master controller,” as it is responsible for regulating nearly every major metabolic function in the body. It controls metabolic rate, the building of new proteins, sensitivity to other hormones, and much more. The thyroid gland produces hormones that are responsible for a wide range of […]