You know who I’m talking about…
You’ve seen her at neighborhood parties, at the grocery store or at work functions. She’s has a lean mid-section, radiates a true, deep happiness… and goes about her business with a quiet confidence.
This woman—let’s call her Laura—seems very much at peace… and never visibly struggles. She’s got it ALL together… life just seems easy for her.
How does she do it?
Laura’s got a secret…
Something she and others like her do VERY differently from other women. It’s not that they count calories… or that they exercise more… or that they have the world’s best therapist.
And while genetics does play a role, good genetics can’t overcome a life littered with bad choices.
Something else must be going on… so what is it?
It’s that Laura has developed what’s known as a flexible metabolism. What the heck is that?
It’s a metabolism that keeps her lean naturally. It helps her brain stay focused and calm so she can handle daily stresses. It fills her with the energy she needs to fully take advantage of all life’s joys.
And it helps guide her through all the wild hormonal swings, from PMS to pregnancy to menopause.
So how did Laura and these other women get so “lucky” with this flexible metabolism?
By taking the time to understand how their hormones work… what foods fill them with energy, what exercises keep them lean… and how to protect themselves from things that send them into a tailspin.
These women have figured out what their own “hormone formula” is. The confusing part is, the exact formula that works for one woman may not work for another, so many women get this wrong.