Health-Nutrition Coaching Programs

Is food your supplement, your supplement your food?

At The Cafe Wellness our philosophy is based on the idea that food can be your supplement. In today’s world of hyper-marketing and product pushing, it is no surprise that we are over-medicated and over-supplemented and, yet are still under-nourished. How can this be? Multi-vitamins, protein powders, antioxidants, fish oils, and everything in between, shouldn’t we be healthier than ever? Believe it or not, our health is declining. We are fatter, sicker, and more diseased-ridden than ever and FOOD, real food, from real sources can get you out of this state of disease and into a state of life, health, and happiness.

What is the current state of your health?

Our thinking is backwards. Most doctors and nutritionists focus on their energy on fixing the symptom, whether diabetes, allergies, or fatigue, it’s always all about addressing the current pain, usually with a pill or special “restriction” diet. Our goal is to address the root cause of your current issues. If your allergies are bothering you, you may have a gut dysfunction. If your energy levels are low, you might have a metabolic dysfunction. Whatever is troubling you, it is most likely not a pill deficiency, it is usually a food deficiency. If you don’t give your body and cells good quality foods, you WILL hit a metabolic wall and start to decline, gain weight, and lose health.

What are benefits of working with The Cafe Wellness and Nick?

The biggest benefit is that you will NOT be on a diet, you will be on a lifestyle transformation. Learning about food, establishing a relationship with your meals, and educating yourself on creating life, instead of life creating you.

• Weight/Fat Loss
• Increased Energy
• Improved Digestion
• Increased Metabolism

Invest in YOUR Health!

Call Today at 512-222-3481

Consults are done by phone or Skype. Anyone can do this!