Blog Archives

Coconut Flour Banana “nut-free” Muffins

First muffin recipe in two weeks! Very-moist and the perfect amount of sweetness! Enjoy! EATgredients: Dry ½ cup coconut flour… Continue reading »

Primal Bacon Pancakes

  Primal Bacon Pancakes I made these little pancakes o joy on Saturday morning for my girlfriend, April and I… Continue reading »

Coconut Flour Honey, Goat Cheese, and Fig Muffins

I saw a recipe recently that were honey and goat cheese based. I have been wanting to create a muffin… Continue reading »

Rosemary Bacon Goat Cheese Liver Burgers on Portabellas

  The recipe title SAYS liver, but doesn’t taste much like liver. In other words, you get the powerhouse food… Continue reading »

Bacon Wrapped Coconut Crusted Chicken Tender Stuffed Pasilla Peppers

Okay, so not ALL of my recipes are MUST try, but this one is! I love pasilla peppers, normally I… Continue reading »

Shrimp and Potato Breakfast Hash

  Shrimp and Potato Breakfast Hash Creating new ways to sneak shrimp in for breakfast is my new favorite hobby… Continue reading »

Coconut Flour Banana Coconut Chocolate Chip Muffins

EATgredients: Dry: ½ cup coconut flour ½ cup tapioca flour 1 tsp. baking soda ½ tsp. salt 1 tsp. cinnamon… Continue reading »

Primal Scrambled Egg, Bacon, and Goat Cheese Pizza

  Serves: 3-5 Total Time: 35-45 minutes EATgredients: Dry 1 cup tapioca flour ¼ cup coconut flour ½ tsp. pepper… Continue reading »

Organic Sprouted Corn Nachos Supreme

I “try” meaning I actively stay from most corn products, even if I order corn tortillas from a restaurant, I… Continue reading »

Coconut Flour Banana Apple Muffins

EATgredients: Dry: ½ cup coconut flour ¼ cup tapioca flour ½ tsp. baking soda ½ tsp. salt 2 tsp. cinnamon… Continue reading »